Medium

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Jan 18, 2017

What is Brain 3.0 and Why Do We Need More of It?

Have you ever wondered why how you think, feel and act can change dramatically from day to day or even moment to moment?

What is Brain 3.0 and Why Do We Need More of It?

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Jan 4, 2016

Poor and traumatized at Harvard

A former first-generation college student reflects on her complicated relationship with her alma mater

Poor and traumatized at Harvard

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Jan 9, 2021

A call to end white supremacy and terrorism and heal collective trauma

On Wednesday, the world watched four years of state sanctioned white supremacy culminate into the ransacking of the Capitol building by…

A call to end white supremacy and terrorism and heal collective trauma

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Nov 22, 2017

Why I’m Grateful for Gratitude

Reasons to harness the benefits of gratitude 365 days a year

Why I’m Grateful for Gratitude

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Nov 14, 2017

Mindful Eating for the Holidays

Savor your favorite dishes without food coma

Mindful Eating for the Holidays

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Apr 19, 2017

Why Mindfulness Is The Next Leadership Frontier

The demands of the 21st century make mindfulness a critical part of a leader’s toolkit.

Why Mindfulness Is The Next Leadership Frontier

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Apr 6, 2017

A Mind-Hacker Explains Mindfulness

An explanation grounded in neuroscience and direct experience.

A Mind-Hacker Explains Mindfulness

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Apr 6, 2017

Poor and Traumatized at Harvard Part 2: changing the status quo

About a year ago, on April 11, 2016, I was horrified and saddened by the tragic news that a junior at the University of Pennsylvania, named…

Poor and Traumatized at Harvard Part 2: changing the status quo

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Mar 15, 2017

A Clarification on the ‘Law of Attraction’

Choose wisely what you attract to you.

A Clarification on the ‘Law of Attraction’

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Feb 27, 2017

A Path Out Of Fear

Simple steps to overcoming fear.

A Path Out Of Fear

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Due Quach

Founder of Calm Clarity, a social enterprise that uses science to help people across the socioeconomic spectrum master their mind and be their best self.

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